Man vs Wildlife – Creating a Sustainable Society on Galapagos

Man vs Wildlife – Creating a Sustainable Society on Galapagos

The Galapagos Islands are primarily known for their abundance of unique wildlife and as the place in which Charles Darwin’s conducted the research that led to his Theory of Evolution. For those who explore the area on a Galapagos wildlife cruise, a visit to this fragile, fascinating chain of islands is a once-in-a-lifetime experience; but for more than 25,000 people, the archipelago is home.
A Growing Population

 

Since the 1970s the population has increased greatly, with more than 75% of the current number having migrated from the mainland. Human occupation is restricted to an area that encompasses just 3% of the total land, with the vast majority living in the coastal towns on Santa Cruz, Floreana, San Cristobal and Isabela. A far smaller proportion (around 15%) lives in the more rural areas.

Most of the migration occurred for economic reasons, with a rapidly growing tourism industry and a declining standard of living on the Ecuadorian mainland. Before the implementation of the special immigration protocols in 1998, it was estimated that at the then-current rate, the population of the archipelago could double every decade. Since then, stricter controls have been put in place by the Ecuadorean government, which include a system of Transit Control Cards for all visitors coming into the area on Galapagos wildlife cruise itineraries.

Creating a Sustainable Society

Creating a sustainable society in a conservation area is not without its challenges, but the Conservancy of the islands is dedicated to the ongoing education of residents to “become champions of conservation”. The aim is to encourage locals to look at subsistence through a different lens to that of mainland living. Rather than trying to recreate a lifestyle that relies heavily on imported produce, machinery and techniques that are at odds with the environment, it encourages locals to consider themselves “stewards of the archipelago”, and live within a system more compatible with biodiverse preservation.

Education: the Key to the Future

Along with the Charles Darwin Foundation and the Ministry of Education, the Conservancy is working towards education reform designed to foster a strong sense of values and engagement. Their focus is on demonstrating examples of “best practice” to teachers and administrators first, with a view to transferring this to classrooms.

Sustainable Practices in the Community

Another area in which the Conservancy is active is in increasing the capacity of sustainable agriculture throughout the archipelago, by demonstrating alternative methods of farming and environmental management.

Introduced domestic pets present a grave danger to the local wildlife; the Conservancy’s Humane Pet Management promotes responsible pet ownership and sterilisation in partnership with the Animal Balance organisation.

FUNDAR

The local Foundation for Responsible Alternative Development (FUNDAR) believes the establishment of a strong civil society is imperative to the base of any social change in the archipelago. “Citizens must act together with a common goal in order for change to happen.” While only a very small percentage of locals oppose the concept of sustainable development, in reality not much is understood about what it entails. They say it is an inter-generational process, which involves allowing residents to benefit in the “now”, but in a way that also assures that future generations can benefit too.

The Responsibility of All

While there is still some way to go until the region becomes a truly sustainable society, everybody who visits can do their part to ensure that the values are upheld. For anyone visiting on a Galapagos wildlife cruise, this means respecting the National Park Code of Conduct at all times and not doing anything to upset the balance of the ecosystem.

Travel Insurance Claims Weird

Travel Insurance Claims Weird

Deciding whether to invest or not on a single trip, family or annual travel insurance is not always easy to do.
Maybe you think that “it will never happen”? If so, you may find the following real life examples and accepted claims convincing you otherwise.

Travel Insurance Claims Weird

No Blind …

One claim related to the damage caused by a family vehicle caused by a panicked deer and repeatedly continues to tilt the windshield.

Riding Waves

You may be surprised to learn that two passengers on a cruise ship seem to lose their dentures to the sea – while singing. It must be a sea shack!

The food is hot

Other travelers experience burns in a bar where a screen gives a flame as an entertainment effect. The person in question has stayed in the bar watching the ‘effect’, having failed to realize that this time the bar is really on fire and people are being asked to go with urgency when a major incident develops.

Oh Snow It’s not Travel Insurance Claims Weird

One of the annual travel insurance providers issued a claim to someone who had purchased a new ski for the holiday they were looking forward to but then could not use it because upon arrival in the mountains, a strange weather meant there was not any snow to go by.

Trendy Forest Dresser

Another claim is the replacement of clothes stolen from the bungalow by local monkeys – who then carefully distribute their clothing among the troops.

Light Beauty

At a wedding celebration, a bride is lucky enough to find that her wedding dress is on fire as she walks by a barbeque. Fortunately he escaped injury when his new husband picked him up and threw him into the sea.

Helping Future Archeologists

One strange claim related to the couple who went for a quick swim left their two small children on the sand. When they returned to the beach, their children claimed to have buried family video recorders in the sand – unfortunately in a location they do not now remember! It’s never seen again.

Disturbance Travel Insurance Claims Weird

Another tourist suffered injuries due to entry into a bus shelter (literally ‘being’ it). He explains this because he is walking while looking the other way at some women clad in clothing in a swimsuit.

Driving Your Nuts

One of the less fortunate tourists was a woman who suffered head injuries from sitting under a tree and then fell on a falling coconut.

Laughing good

The above case may be strange but not considered a matter of laughter. When you’re on vacation, you can easily become a victim of an accident or illness and if you do, you may face a big bill that in reality you have no way to pay – unless you have a single travel insurance cover or an annual trip. .

So do not just giggle at this case and think bad things can not happen to you while abroad, because you can!

Think carefully about the risks and if you are unsure, make sure you have annual travel insurance or some other cover form.

Patrick Chong is the Managing Director of InsureMore, an award-winning specialist team in a single global travel and annual travel insurance policy. In addition to offering attractive offers for travel insurance, Patrick also collects and shares the best free travel competitions to help his clients get the most out of their holiday. Travel Insurance Claims Weird

How to Find the Best Seller for Your Events

How to Find the Best Seller for Your Events

Flowers are not just simple plants. They are beautiful and decorative and can accompany all or most of the important events in our lives. We can use flowers for the best moments of our lives and also the worst moments. We use flowers at our wedding and also in our funeral. We also offer them for most life opportunities; love demonstrations, illustrations of sympathy, thanks, testimonies of affection among others. This is why the best NJ Florist is something you can not use for flip coins. The following tips can help you find the best florist in your location.

• Consider your options carefully
It’s easy to find a reputable Jersey Shore florist from the Internet. You can also search in directories and comparators. When using this source, it’s important that you always look at reviews of florists so you only consider the most trusted and reputable ones. When searching online, chances are you will meet with a flower shop network. It can be a challenge to choose one of them, and personal recommendations can be very helpful in this situation.

• Not all florists are the same How to Find the Best Seller for Your Events
Like other services, not all florists are alike. You’ll find a NJ florist that offers quality service at a very competitive price, and then you can unfortunately find a florist offering an unpleasant service. That is why it is important to do your research whether you will personally choose the flowers or they will be sent to you. Investigate before ordering, and make sure the florist understands exactly what you’re looking for. This ensures that you get the most appropriate interest for your opportunity. Basically when making inquiries about services, delivery methods and how knowledgeable the florist is.

• Flowers suitable for the right occasion
Some online flower delivery services are intended for companies that only deliver flowers from different florists but do not have the flowers themselves or make their own arrangements. Do not be satisfied with the florist network that does not understand the language of interest because they do not do their own production or arrangement. The best Jersey Shore flower shop will be able to recommend the appropriate flowers for your mom’s birthday, funeral of a loved one, or an apology to your fiancé. The hospital flowers for new mothers differ with flowers for your nephew’s graduation party or nephew. How to Find the Best Seller for Your Events

Life on Galapagos: The Invertebrates

Life on Galapagos: The Invertebrates

 

The unique flora and fauna of the Galapagos Archipelago attract nature lovers from all over the world to explore the region. The best way to do it is on a Galapagos wildlife cruise, which affords participants the opportunity to experience the astounding diversity of the island’s habitats and encounter a wide range of animals.
The mammals, reptiles, birds and marine animals of the archipelago are fairly well known by visitors, and many of the high-profile species can be seen on a Galapagos wildlife cruise. Surprisingly, though, the largest group of organisms is often overlooked.

 

The Invertebrates

Invertebrates have no backbone and are officially classified as animals that “neither possess nor develop a vertebral column”. They include insects, spiders, snails, worms, centipedes and many others. Like all the wildlife, this group had to arrive at the islands either on the ocean currents, with birds, or attached to vegetation or driftwood washed up on the shoreline.

The terrestrial invertebrates exist in every habitat and account for around 51% of the archipelago’s total biodiversity. While they may be small in size, they are absolutely crucial to the delicate balance of the ecosystem. Not only do they act as pollinators, they contribute to the formation of soils by recycling organic matter, and they also feature as an important link in the food chain as part of the diet for birds and small mammals.

The marine invertebrates include the molluscs, sponges, annelids (segmented marine worms), cnidarians (including corals), echinoderms (sea cucumbers and urchins) and many others.

Unique and Imbalanced

While many are still identical to their ancestors on the South American mainland, due to the remoteness of the region and the diversity of habitat just as many have adapted in order to survive. It’s estimated that around 52% of them are endemic. This means that some groups are represented in greater proportion than others, so they are considered to be “imbalanced”.

It is not known exactly how many invertebrate species are found throughout the archipelago, although in 2001 the number was estimated to be well over 2,000 (just for terrestrial ones), with the insects the most diverse and numerous. Some of the insects that may be seen on a Galapagos wildlife cruise include butterflies, dragonflies, moths, wasps, grasshoppers, spiders and flies.

Giant Snails and Colourful Crabs

The giant land snails are a distinctive group comprising around 60 species. They are similar to Darwin’s Finches in that they appear to have made specific adaptations to survive in particular habitats.

While most invertebrates don’t enjoy the glamorous status of some of the mammals and reptiles seen on a Galapagos wildlife cruise, one certainly attracts attention. The delightfully skittish Sally Lightfoot Crab can be seen scurrying between rocks on the shoreline, and its vibrant red and blue shell makes it a favourite with nature lovers.

While at first glance this group may not be as impressive as the Giant Tortoise or have the character of the quirky Blue-footed Booby, they are no less interesting and just as important to maintaining the status quo of archipelago’s ecosystem.

The Hobby of a Successful Russian Entrepreneur

The Hobby of a Successful Russian Entrepreneur

Much info can be found in the mass media about how the rich work. But how do they relax? It is quite interesting to know about it because the hobby is part of the road to success as well. On our journey of rest, we sort things (thoughts and moods) in our heads, discipline ourselves to act on a particular scheme. As a result, hobbies inadvertently leave a trail on the overall lifestyle of humans. Here is a detailed analysis of the richest businessman’s hobby in Russia.
Alpine skiing and snowboarding

 

Many entrepreneurs began to ski alpine in the 2000s by the example of RF President Vladimir Putin. The country then snores like a surrogate cat Boris Yeltsin who is ‘tired and vanish’ for ‘Putin young’ and frankly, who can easily glide over the ski camera. Business leaders consider it a signal to change their way of life. As a result, Head Norilsk Nickel Vladimir POTANIN decided to build a ski resort ‘mountain clubby’ in Sochi. Then this idea was modified into an Olympic construction project. POTANIN said in an interview with Forbes how the scale of the project and its budget is: “When I think to do it entirely ‘for itself’, it costs 70 million dollars.But when Canadians explain that about a hundred kilometers of roads or paths can be built here which means about 20 ski lifts and up to 6 500 tourists), it became clear that would be about 350 million … And when we chose to enter the Olympics and, in particular, when we won it, we realized it was a billion “.

Sport combat The Hobby of a Successful Russian Entrepreneur

One more type of sport that brought fashion by Putin – sports combat. Perhaps, ‘Putin the Judoka’ is vulgarly known better than ‘Putin the Mountain Skier’. The different question is that, generally speaking, it is more difficult to follow regular combat sports, rather than visiting ski resorts from time to time. However, quite a lot of entrepreneurs are found that adopt this hobby of head of state. Some of them did so long before his presidency. Thus, the Rotenberg brothers (ARKADIY and Boris) at the beginning of their childhood – in the 1960s – entered the same judo class as Putin did. In fact, the enthusiasm of combat sports is definitely not a tribute to fashion for all. Many rich people have entered to defend themselves indecently, judo or boxing since childhood, have an athletic degree. And the co-owner of METALLOINVEST ANDREY SKOCH and the majority shareholder of FOSAGRO ANDREY GURJEV is even Master Sport and Honored of Russia.

Hunt

Hunting is a classic male hobby and, of course, it is also not done by the richest people in Russia. Some of them prefer national hunting sectors; others combine hunting with long journeys. Thus, the joint owners of the Novorossiysk Commercial Port ALEKSANDR SKOROBOGATJKO and the Chairman of the SHEREMETYEVO ALEKSANDR PONOMARENKO Airport Board of Directors, during their two-week vacation in Tanzania, killed two leopards, a lion, two crocodiles, four buffalo and more than ten antelope … And an investor ALEKSANDR SMUZIKOV ranked first among the Russian hunters in the SCI Record Book – in the ‘Japanese Deer Hunting Trophies’ section …

Fish catching The Hobby of a Successful Russian Entrepreneur

Over the last few years, hunting seems too hobby for many people. On the other hand, fishing is a meditative hobby and less bloody. At that time, like hunting, fishing allows for alienation with nature; It is associated with good travel to the remote corners of Russia and various parts of the world. One of the most dedicated fishermen among Russian millionaires is the founder of investment companies such as United Capital Partners ILYA SHCHERBOVICH. His father and grandfather began to take him fishing with them from the age of preschool. Then, he was fishing TAIMEN floating his bait – with his subsequent catch. Two TAIMENS caught by SHCHERBOVICH have entered the International Game Fish Association record books.

In 2006, SHCHERBOVICH purchased the tourist center as REKA PONOY (the River PONOY) in Murmansk County. Many high-ranking Russian and foreign dignitaries such as DMITRIY MEDVEDEV, Sergey IVANOV, Jimmy Carter, Dick Cheney, Paul Volcker and others came there for fishing. Entrepreneurs believe they are not attracted to it not by personal relationships, but with truly unique natural resources. SHCHERBOVICH took his personal care for the conservation of such resources, having in fact created a wildlife reserve on the PONOY River at his own expense.

Board game

Chess, tables and fun games

We Can Cater To Your Specific Needs From A Charity Venue

We Can Cater To Your Specific Needs From A Charity Venue

The main objective of your charity event may be to fundraise for your charity rather than give your guests an impressive venue to marvel at, but that doesn’t mean the venue isn’t important. Indeed, it is precisely because your event is what matters most that when you come to choose a Charity Events Venue In The Uk, you should ensure yours ticks all of the essential boxes.

 

Vast Experience And Capability In Holding Special Events

Here at Manor of Groves, we have a level of experience in holding special events that is unmatched by almost any comparable venue in Hertfordshire. We are continually hosting such events as traditional afternoon teas, hen parties, prom or graduation parties, celebrations of life and – of course – weddings, which is one of our very greatest specialities.

As a consequence, we have also accumulated considerable experience of catering to the most specific requests made by those booking our well-appointed and spacious suites.

If you are holding a relatively modest charity event, for example, there may be enough room in our Colonnade Suite, with its capacity of as many as 150 people. Alternatively, it may be the Manor Suite, with its air-conditioned adaptable space that can accommodate up to 500 guests, that provides the perfect backdrop for your event, not least as it also features such amenities as an exclusive bar, cloakroom, entrance hall and toilets.

Talk To Manor Of Groves About Your Requirements Today

Would you like to provide your charity event’s guests with the benefit of succulent and varied cuisine in one of our elegant banqueting suites? What about even giving them to chance to book a spacious bedroom in which to stay overnight, if the event is likely to end late and they may not be able to easily drive home? There’s even a par 71, 6,237-yard golf course at which they may wish to tee off during the day ahead of your event – yes, it’s open to visitors and not just hotel residents.

Whatever you want, need or expect from your charity’s next event, our seasoned and capable coordinators can oversee every aspect of it to help ensure its success. It’s just one more reason why Manor of Groves is such an enduringly popular charity events venue in the UK.

Fire Damage to Your Service

Fire Damage to Your Service

Your property can be destroyed in many ways from water, wind, earthquake to sabotage and damage to vandalism. In addition, a person can lose possessions through fire that can be devastating. When claiming insurance due to fire damage, you should report the incident to the insurance company followed by sending the damaged property image and video; a public adjuster in Texas can help you. Make sure that your extra or extra items are well secured.
When assessing the losses, most people choose to use all American public adjuster. This adjustment, to begin with, implements the percentage of insurance settlement. They offer many fire insurance adjuster services that are helpful when assessing losses. This service is aware of the fact that there are many types of fire damage ranging from kitchen fires, electricity to unintentional fires such as cigarettes or children’s accidents. You will be able to find independent insurance adapters that are trained to handle various types of fires.

Fire Damage to Your Service

Many insurance companies use the services of fire adjusters to assess the losses and this is very profitable because there is increased credibility. There is an element of impartiality and no bias when policyholders and insurance companies agree on the use of certain Texas public adjuster. This is particularly useful when conflicts arise in settlement demands between the parties. However, you should be careful that the insurance company does not dictate to the insurance guarantor that you will use for fear of being manipulated by the insurance company.

To achieve the assessment, the Austin general adjuster will ask for your name and all of your contact information. They also need the name of the insurance company, policy number and policy type. Other important areas include the claim number that is if you have already established it, the date of loss, and the type of fire that caused the damage, the damaged area; exterior, interior or individual property and finally, evidence of loss. This is done by sending digital photos from damaged areas and surrounding areas. Fire Damage to Your Service

The world today has described insurance companies as untrustworthy, and they seem to forget their roles-helping people in the event of property damage. However, there is the luck of an independent adjuster company. This is institutional in every city and its important growth reason is because insurance companies have failed to fulfill the task. This is adequately demonstrated by the presence of public supervisory associations in most cities which is an indication that businesses are rapidly gaining acceptance in most households and the public business environment. However, finding a good San Antonio adjuster is a task that requires effort on your part.

How to Make a Main Gift Box

How to Make a Main Gift Box

Gift baskets, nearly and boxes have traveled a great distance over the last ten years. Things have changed and the gift basket has moved to more trendy areas. In fact, you’re unlikely to see a real sugarcane bundle now wrapped in plastic. Now you can expect to see cool prints and amazing gift boxes packed full of delicious delicacies. You may have to shop around to make sure you find the store with the latest gift pack but very valuable. Who wants to send a gift that lovers will not love from beginning to end?
Of course, there are many opportunities throughout the year that you may need to congratulate someone or say ‘thank you’ so what kind of gift do you need to send and what gift should you give? We’ve created a list of top gift categories with ideas to get you started!

How to Make a Main Gift Box

BABY GIFT BOXES It’s pretty obvious that you will be sending this gift type to someone expecting a new baby or parent. There are actually two important events surrounding pregnancy; baby shower is held before the baby is born and the day after the birth of the baby.

A baby bath can be a tricky problem if you do not know the baby’s gender so it’s good to stay neutral. Gender-neutral options are much more popular today as people move away from pink for girls and blues for boys.

Choose a classic gift idea. For example, a heirloom baby blanket will always be useful. You can expect new parents to have prepared their nurseries, but gifts like blankets can be used in the park, for travel or playing time. Teething and soft toys will always be appreciated because babies can always use more than one!

PAMPER HAMPERS Pampering gifts is a great alternative for new parents – especially if it looks like overstocking baby stuff! New parents will love the idea of ​​pamper products like tea bath, body oil and candles. This is a really wise gift when there’s a new baby at home and they’ll be grateful for the little moments of relaxation they can enjoy. How to Make a Main Gift Box

Beauty products also make great birthday gifts and they are not just for women! Men can now enjoy pamper gifts that allow them to rejuvenate. When you are looking for a beauty gift make sure they are of high quality. Look for organic and natural if you can because these products often have more time to invest in them (not mass produced) and offer a better end-user experience.

WINE & CHOCOLATE What can we say about wine and chocolate? Well, most people will love nice wine and chocolate gifts but you should check them out so they drink alcohol. Sending wine to a non-drinker can be a major gift of gift giving! If you really want to be impressed then find out the variety of wine they drink. Wines red or white? Cabernet Sauvignon or Sauvignon Blanc?

Good quality wine is also important. Many alcoholic beverages have in-store reviews featured from staff or online jumps and Google reviews. Chocolate also needs top-notch. We recommend handmade chocolates because there is a lot of care, taste and attention in the making and this we will convey in your gift.

TEA & COFFEE If you have found that your gift recipient does not drink wine, then tea and coffee are your incoming goods! Mixed with cakes, delicious nuts and chocolates, tea and coffee gifts will be a favorite.

This gift box makes the ideal corporate order order or a gift from the staff as they can be enjoyed for afternoon tea at the office. They also ‘do not offend’ because almost everyone drinks tea and coffee so you can buy these gifts and send them in bulk without having to think about the tastes of each individual gift recipient.

Depending on your own choice, you also want to go with standard stock English tea stock or be creative with a unique herbal tea. You may want to see a healthier version of cakes and chocolates and instead choose a mixture of nuts, bread and sweet bread.

CHRISTMAS PRIZE The gift of champagne and chocolate is a popular choice at Christmas (considering everything we have discussed about alcohol) because bubbles have a festive vibe during the festive season.

Make your gift more like Christmas by adding seasonal treats such as pudding, cake sauce and dessert with a Christmas theme. A nice addition to your gift is the cute little things like Christmas tree ornaments, party poppers and candy. They added elem

3 Factors Separating The Best Birthday Party Venues In Berkshire From The Rest

3 Factors Separating The Best Birthday Party Venues In Berkshire From The Rest

It’s difficult to think of a more quintessentially English county than Berkshire. It is, after all, more properly known as the Royal County of Berkshire, due to the presence here of Windsor Castle. What you may not know, however, is that there are also many fine Birthday Party Venues In Berkshire, showing that the grand old county certainly has a fun side.

 

But if there’s a downside to the broad choice of such venues across the region, it’s the difficulty of choosing between them – so what are some of the characteristics that you should consider when you are perusing birthday party venues in Berkshire?

1 Location

This is definitely a key factor if you want to attract as many people as possible to your birthday party, as well as enjoy the celebrations once they are underway.

Here at Regency Park Hotel, for example, not only are we located in a peaceful and tranquil setting between Thatcham and Newbury, but we are also just 10 minutes away from the M4 and A339, and offer excellent rail links with Newbury and London Paddington.

2 Suites

We’re sure you’ll agree with us that the space within the venue in which your birthday party takes place needs to be a pleasant and well-equipped one.

Again, that’s a need to which we are pleased to cater here at Regency Park Hotel, with our Parkland and Paris Suites accommodating as many as 140 and 70 guests respectively, while also each having their own bar and no shortage of modern style.

3 Experience

The finest birthday party venues in Berkshire also offer a little something that may be intangible, but which nonetheless makes a big difference to how well a party goes ‘on the day’ – considerable experience and a strong track record in the hosting of such events.

Choose the right birthday party venue in Berkshire, and there will be a team on hand to help ensure that everything goes like clockwork – from the start of your party until the end.

Whatever your own most pressing priorities as far as birthday party venues in Berkshire are concerned, when you get in touch with Regency Park Hotel, you may be surprised to learn just how capable we are of fulfilling each and every one of them.

Enquire now about what makes our chic and contemporary hotel the perfect place to hold your next birthday party in Berkshire, as well as to book our venue for a good price, well in advance.

Nitrosolution Comes As A Safe Solution To Increase Productionv

Nitrosolution Comes As A Safe Solution To Increase Production

 

Nitrosolution.com happens to be an authentic solution to increase the capacity of the human body to produce more Nitric Oxide. This is the most powerful formation available on the market today and as the reviews come from the most effective Nitric Oxide supplements available on the market today.
The synergistic formula from www.nitrosolution.com has been developed with the aim of increasing the production rate of nitric oxide in the brain and arteries. Thus, the consumption of these supplements on a regular basis will undoubtedly bring significant brain performance improvements and increase the rate of blood circulation. This results in a reduced chance of stroke and heart attack, and therefore, leads to improved quality of life. Not surprisingly, the demand for this product increases sharply as time passes.

Nitrosolution Comes As A Safe Solution To Increase Production

nitrosolution.com has been formulated for men and women, aged over 40 years. As emerged from medical and clinical research, individuals in this age group face a possible stroke and a maximum risk of heart attack. Thus, this safe and effective formulation is an acceptable drug for these animals, which protect them from health risks and threats. Formulated with 100% natural ingredients, this formulation is completely safe for the health of consumers.

“We have designed this formula with the aim of helping people live a better quality of life once they are 40. The formula is revealed after years of research and production involving 100 natural ingredients, so consumers can choose this solution in good faith and confident.As emerged from the review, regular consumption of supplements will reduce the likelihood of heart disease and improve brain function, significantly, “said the spokesman.

Nitrosolution Comes As A Safe Solution To Increase Production

Nitrosolution.com is a Nitric Oxide supplement aimed at increasing the production of nitric oxide in the human body, improving heart health and improving brain function.